<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Oklahoma Health and Wellness Center]]></title><description><![CDATA[The Oklahoma Health and Wellness Center is western Oklahoma’s premier destination for total health and wellness. 
]]></description><link>https://www.oklahealthcenter.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 01 Oct 2026 20:51:39 GMT</lastBuildDate><atom:link href="https://www.oklahealthcenter.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Unlock the Power of Holistic Meal Prepping: Transforming Your Approach to Healthy Eating]]></title><description><![CDATA[Are you tired of making last-minute, unhealthy food choices due to a lack of time or preparation? Holistic meal prepping might just be...]]></description><link>https://www.oklahealthcenter.com/post/unlock-the-power-of-holistic-meal-prepping-transforming-your-approach-to-healthy-eating</link><guid isPermaLink="false">66881f4656ae338e97f977ce</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 05 Jul 2024 16:34:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/008082_dd66f72d2fc048398a5b8d19cf6a9097~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>okwellnesscenter</dc:creator></item><item><title><![CDATA[What are peptides and should you be taking them?]]></title><description><![CDATA[Peptides are essential proteins that have many uses in the body. There are many kinds of peptides. Collagen peptides help repair skin,...]]></description><link>https://www.oklahealthcenter.com/post/what-are-peptides-and-should-you-be-taking-them</link><guid isPermaLink="false">665c8eaafe9424942425200e</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 02 Jun 2024 15:29:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/008082_1667737a7d44439a9b406ce1bc8ca63b~mv2.webp/v1/fit/w_900,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>okwellnesscenter</dc:creator></item><item><title><![CDATA[European Union bans intentional use of microplastics in food.]]></title><description><![CDATA[The European Commission has made law a set of measures aimed at combatting microplastic pollution. What do these new regulations involve,...]]></description><link>https://www.oklahealthcenter.com/post/european-union-bans-intentional-use-of-microplastics-in-food</link><guid isPermaLink="false">6556c5ca6edc0877149fe171</guid><category><![CDATA[Health News]]></category><pubDate>Fri, 17 Nov 2023 02:25:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/008082_e02b8ebea7e14ca0b3b6bcfc0e597bdf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>okwellnesscenter</dc:creator></item><item><title><![CDATA[Eliminate Back Pain with These Simple Exercises]]></title><description><![CDATA[As the seasons change, cooler weather often brings upon the onset of increased joint pain. Back pain is consistently one of the most common]]></description><link>https://www.oklahealthcenter.com/post/eliminate-back-pain-with-these-simple-exercises</link><guid isPermaLink="false">5dcc3aa7ae1dd700170a6fa7</guid><category><![CDATA[Health and Wellness]]></category><pubDate>Wed, 13 Nov 2019 17:38:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_536a4847384b735f6e6377~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>okwellnesscenter</dc:creator></item><item><title><![CDATA[Mind, Body &#38; Spirit -- They Affect One Another More Than Most People Believe]]></title><description><![CDATA[Our bodies are amazingly adaptable and hearty systems. The human body can take a lot of abuse, malnourishment, poisoning, and neglect before]]></description><link>https://www.oklahealthcenter.com/post/mind-body-spirit-they-affect-one-another-more-than-most-people-believe</link><guid isPermaLink="false">5dadb68f259943001721ac45</guid><category><![CDATA[Mind + Body + Soul]]></category><pubDate>Mon, 21 Oct 2019 14:17:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_35654f38576477737a4151~mv2_d_3648_5472_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>OKHWC Experts</dc:creator></item><item><title><![CDATA[What Can I Take To Increase Energy?]]></title><description><![CDATA[One of the most common questions in our clinic is, "what can I take to increase my energy?" While I typically aim to give patients...]]></description><link>https://www.oklahealthcenter.com/post/what-can-i-take-to-increase-energy</link><guid isPermaLink="false">5d5c63ae9109ea0015fd91be</guid><category><![CDATA[Mind + Body + Soul]]></category><pubDate>Mon, 09 Sep 2019 18:59:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_62514c69376a547a717767~mv2_d_3888_2592_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>OKHWC Experts</dc:creator></item><item><title><![CDATA["Chelation Therapy Was The Answer I'd Been Searching For"]]></title><description><![CDATA[When it comes to your health, nothing is worse than feeling hopeless. After appointments with over 15 different cardiologists, Richard...]]></description><link>https://www.oklahealthcenter.com/post/chelation-therapy-was-the-answer-i-d-been-searching-for</link><guid isPermaLink="false">5d5b079cc5682400166a4381</guid><category><![CDATA[Health and Wellness]]></category><pubDate>Mon, 19 Aug 2019 21:52:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca6815_453b203f42084cfbb64a341134cc7844~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>OKHWC Experts</dc:creator></item><item><title><![CDATA[How Can My Chiropractor Help Me Lose Weight?]]></title><description><![CDATA[In addition to specializing in structural health, many chiropractors are well-educated in other areas of alternative and holistic health...]]></description><link>https://www.oklahealthcenter.com/post/how-can-my-chiropractor-help-me-lose-weight</link><guid isPermaLink="false">5d38bfe2941af1032e5b38ad</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 24 Jul 2019 21:10:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d208b11946543b4a59055a0f62f8c47.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>OKHWC Experts</dc:creator></item><item><title><![CDATA[Your Headaches Are Not Normal -- Here's What To Do About It]]></title><description><![CDATA[Headaches are not a pain symptom -- they are a warning sign.The body is an auto-regulating machine. When something is wrong, the body...]]></description><link>https://www.oklahealthcenter.com/post/your-headaches-are-not-normal-here-s-what-to-do-about-it</link><guid isPermaLink="false">5d2dddda9cd9ac00166c4dba</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 16 Jul 2019 15:12:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_43594e3678314679505773~mv2_d_3648_5472_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>OKHWC Experts</dc:creator></item><item><title><![CDATA[7 Ways to Focus on Self Care this Weekend]]></title><description><![CDATA[Weekends were designed to allow you to relax and reset for the week ahead. Here are a few ways to prioritize your health and wellness...]]></description><link>https://www.oklahealthcenter.com/post/7-ways-to-focus-on-self-care-this-weekend</link><guid isPermaLink="false">5d1b6e0a8736c400165ee969</guid><category><![CDATA[Mind + Body + Soul]]></category><pubDate>Tue, 02 Jul 2019 16:09:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3030427945584b63536b41~mv2_d_4598_6890_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>OKHWC Experts</dc:creator></item><item><title><![CDATA[Do I Need to Take These Vitamins and Supplements for the Rest of My Life?]]></title><description><![CDATA[Consider that smaller investments in your health over time may help you avoid a larger health crisis later down the road.]]></description><link>https://www.oklahealthcenter.com/post/do-i-need-to-take-these-vitamins-and-supplements-for-the-rest-of-my-life</link><guid isPermaLink="false">5d113538759c62056c21fac5</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 24 Jun 2019 21:48:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_455a57544d6a7741576c73~mv2_d_4798_3199_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>OKHWC Experts</dc:creator></item><item><title><![CDATA[Why You Need to Continue Treatment After Your Symptoms Go Away]]></title><description><![CDATA[The continuation of treatment is essential in helping our bodies restore its full strength and preventing similar problems in the future.]]></description><link>https://www.oklahealthcenter.com/post/why-you-need-to-continue-treatment-after-your-symptoms-go-away</link><guid isPermaLink="false">5d1110221406690016001588</guid><category><![CDATA[Health and Wellness]]></category><pubDate>Mon, 24 Jun 2019 19:23:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7772666a2d535261423151~mv2_d_8500_5667_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>OKHWC Experts</dc:creator></item><item><title><![CDATA[Why Rest is Essential to Your Health (and 5 Ways to Get More Rest Everyday)]]></title><description><![CDATA[The demands of professional and family obligations often take priority over personal health and wellbeing for many adults.]]></description><link>https://www.oklahealthcenter.com/post/why-rest-is-essential-to-your-health</link><guid isPermaLink="false">5cf7d12fec41f30015885d85</guid><category><![CDATA[Health and Wellness]]></category><pubDate>Wed, 05 Jun 2019 16:40:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e3ca46b9199b47459f96981de813df01.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>okwellnesscenter</dc:creator></item><item><title><![CDATA[Self-Care After a Chiropractic Adjustment]]></title><description><![CDATA[Chiropractic adjustments offer many short and long-term health benefits. After an adjustment, patients can often expect immediate relief...]]></description><link>https://www.oklahealthcenter.com/post/self-care-after-a-chiropractic-adjustment</link><guid isPermaLink="false">5cf136958a46570014de9c3e</guid><category><![CDATA[Mind + Body + Soul]]></category><pubDate>Fri, 31 May 2019 14:53:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9bfd3fcbab1b403a95efc271a7004f56.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>OKHWC Experts</dc:creator></item><item><title><![CDATA[Here's Your Summer Self-Care and Wellness Checklist]]></title><description><![CDATA[Summer marks the start of new adventures. With many of us spending more time in the sunshine, enjoying summer sports, or taking a family...]]></description><link>https://www.oklahealthcenter.com/post/here-s-your-summer-self-care-and-wellness-checklist</link><guid isPermaLink="false">5ced805e36eaa10015c49eda</guid><category><![CDATA[Health and Wellness]]></category><pubDate>Tue, 28 May 2019 21:33:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f38c3f3038144a64974a323a253a8e97~mv2_d_2000_1334_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>OKHWC Experts</dc:creator></item><item><title><![CDATA[14 of the Most Common Errors Made on the HCG Diet]]></title><description><![CDATA[The HCG diet program has gained popularity over the years for its rapid weight loss effects. This nutritional program, created by Dr....]]></description><link>https://www.oklahealthcenter.com/post/14-of-the-most-common-errors-on-the-hcg-diet</link><guid isPermaLink="false">5ced552b1c1fb40015bebf69</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 28 May 2019 16:29:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4044f8dd064490ea95eb9f86d56afb6.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>OKHWC Experts</dc:creator></item><item><title><![CDATA[How Spinal and Structural Health Affects Your Overall Wellbeing ]]></title><description><![CDATA[Spinal health is one of the largest indicators of long-term health, retained mobility, physical function and overall fitness. There are a...]]></description><link>https://www.oklahealthcenter.com/post/how-spinal-and-structural-health-affects-your-overall-wellbeing</link><guid isPermaLink="false">5cd32678f252ed001514c0d4</guid><category><![CDATA[Mind + Body + Soul]]></category><pubDate>Wed, 08 May 2019 19:27:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bcf5e0364f874d5794d5d84f4bb39562.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>okwellnesscenter</dc:creator></item><item><title><![CDATA[22 Easy Ways to Integrate Exercise Into Your Day]]></title><description><![CDATA[Have you ever heard the saying, "sitting is the new smoking?" This refers to the detriment of inactivity on the your overall health and...]]></description><link>https://www.oklahealthcenter.com/post/22-easy-ways-to-integrate-exercise-into-your-day</link><guid isPermaLink="false">5cd2f1c8595a1300c2442fa3</guid><category><![CDATA[Fitness]]></category><pubDate>Wed, 08 May 2019 16:30:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19d05d521b3a4e5e9901133e61b93b12.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>okwellnesscenter</dc:creator></item><item><title><![CDATA[Exercise is Not Optional]]></title><description><![CDATA[Exercise is not optional -- it is absolutely essential. The point of exercise is not only about being "fit," but also about empowering...]]></description><link>https://www.oklahealthcenter.com/post/exercise-is-not-optional</link><guid isPermaLink="false">5cd2e5ee37c24500b77cddd7</guid><category><![CDATA[Fitness]]></category><pubDate>Wed, 08 May 2019 15:17:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e85ff8c5f7e448d7b7a18854e998ce65.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>okwellnesscenter</dc:creator></item><item><title><![CDATA[How to Help Your Body Heal Itself]]></title><description><![CDATA[The human body is fascinating. The body has the ability to absorb nutrients, remove unwanted toxins, regrow damaged cells, and even...]]></description><link>https://www.oklahealthcenter.com/post/how-to-help-your-body-heal-itself</link><guid isPermaLink="false">5cc0b6f0ecda9f0016d7ae7c</guid><category><![CDATA[Mind + Body + Soul]]></category><pubDate>Wed, 24 Apr 2019 20:01:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cc959ab171974ae3826592a76e5815fa.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>okwellnesscenter</dc:creator></item></channel></rss>